Each session follows the same format, which has been designed to be inspiring and interactive, including:
Great deals of things are very important in life, but how should we decide what really matters to us? This session checks out whether a higher focus on joy and wellbeing might be better for everybody.
A lot of u have learnend form a young age that happiness comes when we earn more, the question is; is this true? Or does happiness comes from our situations or our inner mindsets? And can we exualy learn how to be happier?
Life can be difficult. In this session, we’ll explore how to deal successfully with life’s ups and downs and manage adversity. And we’ll look at some abilities which can help us be more durable.
Over the years our thinking as humans has changed, we seek for individualistic and we’ve become very competitive towards others. Is this our nature, or can we have more compassion for others?
Making a connection with other people is very important. What is it that impact our relationships and how can we improve our relationships?
Work is a huge part of our lives, but many of us find our work to be demanding and frustrating. Do happier organisations improve results? What makes us happy at work? And what can we do about it?
What does it mean to live well together – and why are some neighborhoods or societies much better than others? In this session you will learn how to develop communities that are more caring, connected and happy.
This session combines everything we have actually covered throughout the course. It intends to inspire each of us to live in a manner in which contributes to a happier world, not just for ourselves but for others too.
“As patron of Action for Happiness I am delighted to see the work being done by members of this movement to create a happier and more caring society.
I wholeheartedly support the ‘Exploring What Matters’ course and hope that many thousands of people will benefit from it and be inspired to take their own action to help create a happier world”
~ His Holiness The Dalai Lama
Stichting Action for Happiness Nederland Foundation – email@example.com – KvK 65305191 – NL68INGB0006 8585 39 – Stay happy ☺️